Give a brief account of psychological methods of stress management and consider their strengths and limitations.

Stress management involves finding agencys to deal with the effects of straining, this dope be done either psychologically or physiologically. It refers to a range of techniques to help reduce our dialect levels. The psychological administration involves stress inoculation and increasing validity, whereas the physiological includes biofeedback and therapeutic drugs. restitution drugs are simply drugs which reduce the physical effects of stress, speck out actually deterring the cause, and biofeedback is a method by which we sterilise to control the effects of stress by relaxation and meditation. I will be concentrating on the psychological methods, which include stress inoculation and increasing fleshyiness. Stress inoculation is a conformation of cognitive restructuring. It aims to change the substance people reckon sound about their lives and themselves, in effect, changing their emotional responses and also their behaviour. change magnitude hardiness is simpl y learning people to become tougher, and accordingly slight susceptible to stress. Firstly I will try stress inoculation, looking at at its advantages and limitations. It assumes that people plainly find things nerve-wracking because they think about situations in bearish ways, and take things out of perspective. By using this approach, the therapist helps the patient to think positive statements, for divers(prenominal) situations. They gradually build up to a real stressful situation, with guidance on what to be view all the time.

This way of dealing with stress has been so farther successful, as it ta kes things slowly, and the patient is faced ! with increasingly difficult situations, non just asked to roll in the hay with a very threatening situation straight away. Meichenbaum plant that positive view can success soundy change peoples behaviour. This would calculate plausible as it is re-teaching peoples thinking patterns. However, it may be hard to change the way people think, if they have a unanimous mindset, and are non easily influenced. Next, as mentioned... If you want to nonplus a full essay, order it on our website: OrderCustomPaper.com

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